So do you want the good news or the bad news?! The good news is that the practice of YOGA is an amazing, life enhancing practice for mums. The bad news... well, is the same - lol - yoga is a life enhancing practice for mums so if you're like me and this is not part of your routine at the moment, you may want to rethink things and see how you can squeeze this in. I've gotta say, I'm the least flexible person you wanna come across when it comes to things like yoga but in this podcast episode, Keya lovingly and butt-kickingly calls me out on my excuses not to do it... and shares three core reasons why yoga is good for the mind, body and soul of working mothers. Our chat also featured discussions about the shift between the first two years of business and beyond, teaching kids about how earning works and how our language and actions can help young children understand our professional lives. We were having so much fun recording this interview that we went above and beyond the normal length of Creative Career Solutions for Parents podcast episodes but let me tell you, listening to this on your commute / with your family / when doing chores - is highly highly recommended. Fun... and full of brilliant lifestyle and business insights from this entrepreneur who is dedicated to encouraging mothers to be the best they can be through nourishment and good choices (ahem... one of which being yoga).So, whether you love yoga or whether you are scared of it (ahem... that would be me) - you won't want to miss this episode if seeking a balanced lifestyle on your terms is important to you.